Tropical Fruit Smoothie
Ingredients
- 200 g frozen tropical fruit, mango, pineapple, papaya, or any mix
- 100 g 5% fat Greek yogurt
- 300 ml semi-skimmed milk
- zest and juice of 1 lemon
- 25 g chopped hazelnuts, pistachios, or almonds
Method
- Blend the fruit, yogurt, milk, lemon zest, and lemon juice in a blender or smoothie maker on the pulse setting until smooth. Add more milk if required.
- Add most of the nuts, reserving a few for garnish, and blend again.
- Pour into glasses and serve with the remaining nuts on top.
Nutrition
Each serving provides:
% of an adult’s reference intake
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 259kcal13% | 14g20% | 4.1g21% | 19g21% | 0.24g4% |
| Carbs | Fibre | Protein |
|---|---|---|
| 20g8% | 2.3g10% | 12g24% |
