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Tropical Fruit Smoothie

Tropical Fruit Smoothie

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Prep Time 5 minutes
Cook Time 3 minutes
Energy: 259

Ingredients
  

  • 200 g frozen tropical fruit mango, pineapple, papaya, or any mix
  • 100 g 5% fat Greek yogurt
  • 300 ml semi-skimmed milk
  • zest and juice of 1 lemon
  • 25 g chopped hazelnuts pistachios, or almonds

Method
 

  1. Blend the fruit, yogurt, milk, lemon zest, and lemon juice in a blender or smoothie maker on the pulse setting until smooth. Add more milk if required.
  2. Add most of the nuts, reserving a few for garnish, and blend again.
  3. Pour into glasses and serve with the remaining nuts on top.

Nutrition

Energy: 259kcalFat: 14gSaturated Fat: 4.1gCarbs: 20gSugar: 19gFibre: 2.3gProtein: 12gSalt: 0.24g

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