Berry Blast Smoothie
Bursting with berries, this creamy smoothie blends mixed berries, banana and Greek yogurt with chia seeds for a delicious fruity drink that’s ready in just five minutes.
Ingredients
- 100g 5% fat Greek yogurt
- 150ml semi-skimmed milk
- 200g frozen or fresh mixed fruit berries
- 2-3 ice cubes
- 1 banana,, peeled
- 2 tablespoons chia seeds
Method
- Put all the ingredients into a blender and whizz until smooth.
- Pour into 2 glasses and serve immediately.
Nutrition
Each serving provides:
% of an adult’s reference intake
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 219kcal11% | 6.7g10% | 1.6g8% | 23.9g27% | 0.2g3% |
| Carbs | Fibre | Protein |
|---|---|---|
| 25.9g10% | 8.5g35% | 9.6g19% |
