Beef Steak Roast Bowl
Enjoy all the flavours of a classic roast in one easy bowl. Tender beef steak is served with roasted vegetables and baby potatoes, finished with a sweet and tangy mustard dressing for a delicious, balanced meal.
Ingredients
- 100g lean sirloin steak,, trimmed of all visible fat
- 1 medium carrot,, peeled and cut into chunks
- 1 small red onion,, peeled and cut into wedges
- 60g cauliflower,, cut into small florets
- 6 small baby potatoes,, cut in half or quartered
- 2 garlic cloves,, peeled and crushed
- 1½ teaspoons oil
- 2 sprigs of fresh thyme or rosemary leaves
- Black pepper
For the mustard dressing:
- 1 teaspoon English mustard
- 1 teaspoon light vinegar
- ½ tablespoon runny honey
Method
Preheat the oven to 200°C,180°Fan, Gas Mark 6 for 5 minutes.
Meanwhile, place the prepared vegetables including the garlic in a small shallow roasting pan lined with baking parchment paper. Add 1 teaspoon of the oil and a sprig of fresh thyme or rosemary leaves. Toss well and roast for 15 minutes.
5 minutes before the vegetables are ready, heat a non-stick griddle or frying pan over moderate heat until hot. Brush the steak with the remaining oil, season with black pepper and quickly sear in the hot pan for 1-2 minutes on one side.
Remove the roasting pan from the oven, gently toss the vegetables and position the steak on top of the vegetables.
Return the roasting pan to the oven and roast for a further 4 minutes, (for medium) or until the steak is cooked through to your liking.
Remove the roasting pan from the oven, cover with foil and set to one side to allow the steak to rest for 2-3 minutes.
Prepare the mustard dressing by whisking all the ingredients in a small bowl or shaking in a small clean glass jar with a lid until combined.
Arrange the vegetables and sliced steak in a bowl. Drizzle with the mustard dressing and garnish with remaining herbs before serving.
Nutrition
Each serving provides:
% of an adult’s reference intake
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 522kcal26% | 16g23% | 5.4g27% | 27g30% | 0.93g16% |
| Carbs | Fibre | Protein |
|---|---|---|
| 55g21% | 11g46% | 35g70% |
