Beef and Tomato Tortilla Stack
Enjoy a family favourite as part of a balanced diet with this easy pizza-style recipe. Combining beef mince with tortillas, a tomato-based sauce and grated cheese, it’s a tasty midweek meal that takes just 30 minutes to cook.
Ingredients
- 500g lean beef mince,, 5% fat
- 1 small onion,, peeled and finely chopped
- 1 large garlic clove,, peeled and finely chopped
- 2 teaspoon ground paprika
- 1 x 400g can cherry or chopped tomatoes
- 1-2 tablespoons tomato purée
- 2 teaspoons Worcestershire or brown sauce
- 3 tablespoons freshly chopped coriander,, leaves and stalks
- 4 wholewheat flour tortillas
- 75g grated half fat Cheddar cheese
- Salad leaves,, to serve
Method
- Preheat the oven to 200°C, 180°C Fan, Gas Mark
- 2. Heat a large, shallow, non-stick frying pan until hot and cook the mince, onion and garlic for 5-7 minutes until brown. Add the paprika, tomatoes, tomato purée and Worcestershire or brown sauce. Season.
- Bring to the boil, reduce the heat and simmer for 10-15 minutes. Stir through the coriander.
- Place a tortilla on a large non-stick baking tray and spoon over a portion of the mince mixture evenly and a handful of cheese. Repeat with the remaining ingredients and top with the remaining cheese.
- Bake for 10 minutes or until the cheese melts. Cut into quarters and serve with salad leaves.
Nutrition
Each serving provides:
% of an adult’s reference intake
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 420kcal21% | 11.6g17% | 5.9g30% | 8.5g9% | 1.32g22% |
| Carbs | Fibre | Protein |
|---|---|---|
| 34.6g13% | 7.1g30% | 41.1g82% |
