Blueberry and Greens Smoothie
Blend up something delicious in just five minutes with this blueberry and greens smoothie, combining creamy Greek yogurt, blueberries, banana, leafy greens and chia seeds.
Ingredients
- 100g 5% fat Greek yogurt
- 200ml semi-skimmed milk
- 200g blueberries
- 1 small ripe banana, peeled
- 25g baby spinach, kale, or watercress leaves
- 2 tablespoons chia seeds
- ¼ teaspoon ground cinnamon
Method
- Put all the ingredients into a blender and mix well.
- Pour into glasses and serve immediately.
Nutrition
Based on semi-skimmed milk and 5% fat natural Greek yoghurt, each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 243kcal | 8.9g (Medium) | 3.4g (Medium) | 23g (High) | 0.18g (Low) |
| 12% | 13% | 17% | 26% | 3% |
% of the reference intake
Each serving provides:
24g Carbohydrates | 13g Protein | 6.7g Fibre
Typical values per 100g:
Based on semi-skimmed milk and 5% fat natural Greek yoghurt.
