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Blueberry and Greens Smoothie

Blueberry and Greens Smoothie

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Blend up something delicious in just five minutes with this blueberry and greens smoothie, combining creamy Greek yogurt, blueberries, banana, leafy greens and chia seeds.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Breakfast, Drinks, Snack
Energy: 243
Ingredients Method Nutrition

Ingredients
  

  • 100g 5% fat Greek yogurt
  • 200ml semi-skimmed milk
  • 200g blueberries
  • 1 small ripe banana, peeled
  • 25g baby spinach, kale, or watercress leaves
  • 2 tablespoons chia seeds
  • ¼ teaspoon ground cinnamon

Method
 

  1. Put all the ingredients into a blender and mix well.
  2. Pour into glasses and serve immediately.

Nutrition

Energy: 243kcalFat: 8.9gSaturated Fat: 3.4gCarbs: 24gSugar: 23gFibre: 6.7gProtein: 13gSalt: 0.18g

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