Blueberry and Greens Smoothie
Blend up something delicious in just five minutes with this blueberry and greens smoothie, combining creamy Greek yogurt, blueberries, banana, leafy greens and chia seeds.
Ingredients
- 100g 5% fat Greek yogurt
- 200ml semi-skimmed milk
- 200g blueberries
- 1 small ripe banana,, peeled
- 25g baby spinach, kale, or watercress leaves
- 2 tablespoons chia seeds
- ¼ teaspoon ground cinnamon
Method
- Put all the ingredients into a blender and mix well.
- Pour into glasses and serve immediately.
Nutrition
Each serving provides:
% of an adult’s reference intake
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 243kcal12% | 8.9g13% | 3.4g17% | 23g26% | 0.18g3% |
| Carbs | Fibre | Protein |
|---|---|---|
| 24g9% | 6.7g28% | 13g26% |
