Fruit Milkshake
Ingredients
- 3 tablespoons mixed fresh or frozen berries, strawberries, raspberries, blueberries, etc
- ½ teaspoon runny honey
- 200 ml semi-skimmed milk
Method
- Place the berries, honey and milk into a blender and whizz together until smooth.
- Strain into a large glass and serve.
Nutrition
Each serving provides:
% of an adult’s reference intake
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 126kcal6% | 3.7g5% | 2.2g11% | 15g17% | 0.22g4% |
| Carbs | Fibre | Protein |
|---|---|---|
| 15g6% | 1.4g6% | 7.4g15% |
