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Fruit milkshake

Fruit Milkshake

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Prep Time 10 minutes
Energy: 126
Ingredients Method Nutrition

Ingredients
  

  • 3 tablespoons mixed fresh or frozen berries strawberries, raspberries, blueberries, etc
  • ½ teaspoon runny honey
  • 200 ml semi-skimmed milk

Method
 

  1. Place the berries, honey and milk into a blender and whizz together until smooth.
  2. Strain into a large glass and serve.

Nutrition

Energy: 126kcalFat: 3.7gSaturated Fat: 2.2gCarbs: 15gSugar: 15gFibre: 1.4gProtein: 7.4gSalt: 0.22g

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