Tutti Fruity Berry Smoothie
Ingredients
- 200 ml semi-skimmed milk
- 1 x 150g pot natural low fat yogurt
- 200 g berries fresh or frozen, such as blueberries, raspberries, strawberries, blackberries
- extra berries, to decorate, optional
Method
- Whizz all the ingredients in a blender.
- Pour into glasses and serve. If preferred, decorate with additional berries on top.
Nutrition
Each serving provides:
% of an adult’s reference intake
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 129kcal6% | 2.8g4% | 1.6g8% | 16.3g18% | 0.23g4% |
| Carbs | Fibre | Protein |
|---|---|---|
| 16.3g6% | 3.3g14% | 7.9g16% |
