Steak Bowl with Veggies and Mixed Grains
This steak bowl with veggies and mixed grains combines tender sliced beef with colourful peppers, tomatoes, carrot and watercress, finished with crumbled feta and a squeeze of lemon. Fresh, filling and ready in around 20 minutes, it’s a delicious meal for one.
Ingredients
- 100g lean beef thin cut or minute steak, trimmed of fat
- 1 teaspoon rapeseed oil
- 100g mixed grains or pulses e.g. Spanish-style mixed grains and rice
- 50g carrot, peeled and grated
- 45g cherry tomatoes, halved
- 20g watercress leaves
- 50g sweet pepper, deseeded, cored, thinly sliced
- 20g Feta cheese
- Lemon wedge, to garnish
Method
- Heat a medium non-stick pan over moderate heat. Brush the steak with the oil on both sides and cook for 1-2 minutes on each side (for medium). Allow to rest for 1-2 minutes, then thinly slice.
- Cook the grains according to packet instructions.
- Build your bowl with the grains, carrot, tomatoes, watercress, pepper and cooked steak.
- Crumble over the Feta and finish with a squeeze of lemon juice.
Nutrition
Based on lean beef thin cut or minute steak, each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 448kcal | 15.6g (Medium) | 5.3g (High) | 10.1g (Medium) | 1.08g (Medium) |
| 22% | 22% | 27% | 11% | 18% |
% of the reference intake
Each serving provides:
37.8g Carbohydrates | 33.4g Protein | 10.4g Fibre
Typical values per 100g:
This recipe uses lean beef thin cut or minute steak. If other cuts are used then the nutrition information may vary.
