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Steak Bowl with Veggies and Mixed Grains

Steak Bowl with Veggies and Mixed Grains

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Prep Time 10 minutes
Cook Time 6 minutes
Energy: 448
Ingredients Method Nutrition

Ingredients
  

  • 100 g lean beef thin cut or minute steak trimmed of fat
  • 1 teaspoon rapeseed oil
  • 100 g mixed grains or pulses e.g. Spanish-style mixed grains and rice
  • 50 g carrot peeled, grated
  • 45 g cherry tomatoes halved
  • 20 g watercress leaves
  • 50 g sweet pepper deseeded, cored, thinly sliced
  • 20 g Feta cheese
  • lemon wedge to garnish

Method
 

  1. Heat a medium non-stick pan over moderate heat. Brush the steak with the oil on both sides and cook for 1-2 minutes on each side (for medium). Allow to rest for 1-2 minutes, then thinly slice.
  2. Cook the grains according to packet instructions.
  3. Build your bowl with the grains, carrot, tomatoes, watercress, pepper and cooked steak.
  4. Crumble over the Feta and finish with a squeeze of lemon juice.

Nutrition

Energy: 448kcalFat: 15.6gSaturated Fat: 5.3gCarbs: 37.8gSugar: 10.1gFibre: 10.4gProtein: 33.4gSalt: 1.08g

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