Lemon and Blueberry Overnight Oats
These lemon and blueberry overnight oats combine creamy yogurt, rolled oats and chia seeds with juicy blueberries and a fresh burst of lemon. Prepare them in just 10 minutes, then leave to chill for an easy and delicious breakfast.
Ingredients
- 60g rolled oats
- 25g chia seeds
- 200ml semi-skimmed milk
- 150g natural low-fat yogurt
- ¼ teaspoon vanilla extract
- Zest of 1 lemon
- 160g blueberries fresh or frozen
- 2 teaspoons maple syrup or honey optional
- 1 small banana sliced, optional
Method
- In a large bowl, combine all the ingredients together. Spoon into two individual airtight jars or containers with lids.
- Cover and refrigerate for at least 2 hours, then serve. Add some sliced bananas as a topping, if you wish.
Nutrition
Based on semi-skimmed milk, each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 333kcal | 8.2g (Medium) | 2.3g (Medium) | 25g (High) | 0.24g (Low) |
| 17% | 12% | 12% | 28% | 4% |
% of the reference intake
Each serving provides:
46g Carbohydrates | 15g Protein | 8.7g Fibre
Typical values per 100g:
This recipe uses semi-skimmed milk. If other variants are used then the nutritional information may change.
