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Lemon and Blueberry Overnight Oats

Lemon and Blueberry Overnight Oats

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Prep Time 2 hours 10 minutes
Energy: 333
Ingredients Method Nutrition

Ingredients
  

  • 60 g rolled oats
  • 25 g chia seeds
  • 200 ml semi-skimmed milk
  • 150 g natural low-fat yogurt
  • ΒΌ teaspoon vanilla extract
  • zest of 1 lemon
  • 160 g blueberries fresh or frozen
  • 2 teaspoons maple syrup or honey optional
  • 1 small banana sliced, optional

Method
 

  1. In a large bowl, combine all the ingredients together. Spoon into two individual airtight jars or containers with lids.
  2. Cover and refrigerate for at least 2 hours, then serve. Add some sliced bananas as a topping, if you wish.

Nutrition

Energy: 333kcalFat: 8.2gSaturated Fat: 2.3gCarbs: 46gSugar: 25gFibre: 8.7gProtein: 15gSalt: 0.24g

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