Berry Blast Smoothie
Bursting with berries, this creamy smoothie blends mixed berries, banana and Greek yogurt with chia seeds for a delicious fruity drink that’s ready in just five minutes.
Ingredients
- 100g 5% fat Greek yogurt
- 150ml semi-skimmed milk
- 200g frozen or fresh mixed fruit berries
- 2-3 ice cubes
- 1 banana, peeled
- 2 tablespoons chia seeds
Method
- Put all the ingredients into a blender and whizz until smooth.
- Pour into 2 glasses and serve immediately.
Nutrition
Based on semi-skimmed milk and 5% Greek yoghurt, each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 219kcal | 6.7g (Medium) | 1.6g (Medium) | 23.9g (High) | 0.2g (Low) |
| 11% | 10% | 8% | 27% | 3% |
% of the reference intake
Each serving provides:
25.9g Carbohydrates | 9.6g Protein | 8.5g Fibre
Typical values per 100g:
Based on semi-skimmed milk and 5% Greek yoghurt. The sugar in this recipe is mainly coming from the fruit.
