Gold-medal winning former track and field athlete Christine Ohuruogu, together with four of the UK’s up-and-coming gold-medal prospects, have been painted head-to-toe in gold to highlight the importance of British milk as part of a healthy, balanced diet to support athletes –recreational or elite– in their sport.
New research reveals cow’s milk is the nation’s number one choice in helping achieve their health and fitness goals, with more than twice as many people prioritising drinking milk over other supplementary aids like protein shakes and powders.
When it comes to staying match ready, a healthy, balanced diet incorporating all food groups, as recommended by The Eatwell Guide, helps ensure you’re getting the nutrients you need to perform at your best.
But, did you know that British dairy milk is a powerhouse of nutrients?
British dairy milk is packed with seven essential vitamins and minerals, which are all important to help you stay match ready:
In addition, milk is an affordable source of high-quality protein, which supports muscle growth, making it an ideal beverage for athletes aiming to build and maintain muscle strength.
Our four future sporting stars from the British Universities and College Sports, Faye Rogers (para-swimming), Vwaire Obukohwo (rowing), and twins Joaquin and Javier Bello (beach volleyball duo), have chosen their top dairy milk-based smoothie recipes to compete in the ultimate smoothie showdown.
Try recreating your favourite from the line-up below!
Serves: 2 people
Serves: 2 people
Serves: 1 person
Serves: 2 people
Why not try some of our other healthy recipes featuring red meat and dairy? Healthy recipes – Let’s Eat Balanced
