Lemon and Blueberry Overnight Oats
Ingredients
- 60 g rolled oats
- 25 g chia seeds
- 200 ml semi-skimmed milk
- 150 g natural low-fat yogurt
- ¼ teaspoon vanilla extract
- zest of 1 lemon
- 160 g blueberries, fresh or frozen
- 2 teaspoons maple syrup or honey, optional
- 1 small banana, sliced, optional
Method
- In a large bowl, combine all the ingredients together. Spoon into two individual airtight jars or containers with lids.
- Cover and refrigerate for at least 2 hours, then serve. Add some sliced bananas as a topping, if you wish.
Nutrition
Each serving provides:
% of an adult’s reference intake
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 333kcal17% | 8.2g12% | 2.3g12% | 25g28% | 0.24g4% |
| Carbs | Fibre | Protein |
|---|---|---|
| 46g18% | 8.7g36% | 15g30% |
