Go Back
Yoghurt and Berry Parfait

Yogurt and Berry Parfait

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Energy: 287
Ingredients Method Nutrition

Ingredients
  

  • 400 g 0% fat Greek-style yogurt
  • 320 g frozen or fresh berry mix e.g. blackcurrants, strawberries, blackberries, blueberries
  • 2-4 tablespoons cold water
  • 75 g rolled oats
  • ¼ teaspoon ground cinnamon optional
  • 1 tablespoons linseed mix
  • 50 g chopped nuts e.g. pistachios, walnuts, hazelnuts
  • fresh blueberries to garnish
  • 2 tablespoons runny honey to garnish

Method
 

  1. Place the fruit in a saucepan with the water. Gently heat for a few minutes and bring to simmering point to make a purée. Stir gently.
  2. Mix the oats, cinnamon (if used), or linseed mix and nuts together (for extra flavour and crunch toast these ingredients over a medium heat in a dry non-stick frying pan).
  3. Place 2 heaped tablespoons of yogurt in the base of 4 wine or sundae dishes. Layer a heaped tablespoons of the fruit purée then a spoonful of the crunchy oat mixture. Repeat the layers and finish with fresh blueberries and a drizzle of honey.

Nutrition

Energy: 287kcalFat: 10gSaturated Fat: 1.6gCarbs: 31gSugar: 18gFibre: 6.9gProtein: 15gSalt: 0.2g

Tried this recipe?

Let us know how it was!