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Thai-style Beef Bowl

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Prep Time 10 minutes
Cook Time 6 minutes
Energy: 583
Ingredients Method Nutrition

Ingredients
  

  • 100 g lean beef mince 5% fat
  • ½ teaspoon rapeseed oil
  • ½ teaspoon garlic powder
  • ½ teaspoon ground coriander
  • 1 fresh lime
  • 60 g dried brown rice noodles
  • 1 tablespoons sweet chilli sauce
  • 30 g red cabbage finely shredded
  • 1 small carrot peeled, julienned
  • 1 spring onion finely sliced
  • 10 unsalted peanuts crushed or finely chopped, to garnish
  • 1 teaspoon finely chopped fresh coriander to garnish, optional

Method
 

  1. Heat the oil in a non-stick frying pan before adding the mince, garlic powder and ground coriander. Stir-fry for around 4-5 minutes until the mince is brown and cooked through. Add the juice of ½ a lime, stir gently and keep warm whilst you build your bowl.
  2. Cook the rice noodles according to the packet instructions, drain, keeping 2 tablespoons of the noodle cooking water. Remove from the heat, return the noodles to the cooking pan, and stir through the sweet chilli sauce and the reserved cooking water until well coated.
  3. Build your bowl with the noodles, fresh vegetables (cabbage, carrots and spring onions) and the cooked mince. Toss gently.
  4. Garnish with the peanuts, fresh coriander, if used and a squeeze of a fresh lime quarter.

Nutrition

Energy: 583kcalFat: 15gSaturated Fat: 3.9gCarbs: 60gSugar: 14gFibre: 10gProtein: 42gSalt: 0.99g

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