Serves: 6 people
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Serves: 4 people
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Serves: 4 people
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Serves: 4 people
Disclaimer
- These recipes can be classified as non-HFSS (i.e. not rated as high in fat, salt or sugar) according to the FSA Nutrient Profiling scheme used by Office of Communications (Ofcom), the UK broadcast regulator, to identify ‘less healthy foods and drinks’.
- Reference Intakes (RIs) are a guide used on food labels to the maximum amounts of calories, fat, saturates, sugars and salt an adult should consume in a day (based on an average female adult).
- We know consumers may be interested in the fat content of meat dishes, so we provide the total fat, saturated fat as well as calories per 100g.
- Click here to see how much red meat you can eat within public health guidelines.
The choices we make about what we eat and our lifestyle are integral to our health and wellbeing
Eating a balanced diet does not need to be difficult or over complicated, and it certainly doesn’t need to lack taste. We believe a balanced diet is one that offers variety, nourishment and enjoyment.
Vitamins and minerals are nutrients our bodies need in order to function properly. Vitamin B12, for example, plays an important role in the functioning of our bodies. It can help reduce tiredness and fatigue, help our immune system to work normally and can help normal psychological function. It’s found naturally in red meat (like beef, lamb and pork) and in dairy products (yogurt (i.e. a pot of yogurt), milk and cheese), as well as eggs and fish and can be more difficult to source naturally from foods of plant origin.
More recipe inspiration
For more recipe inspiration visit our two sister websites: Simply Beef & Lamb and Love Pork.
